This week I lost 4.5 pounds!!!!!!
Bringing my total for the past 5 weeks to 17.5 pounds lost!!!
Happy Dance time!
breakfast: 1 piece homemade wheat toast, w/ smart balance & natural jam, plus 6 or 7 almonds & coffee with a little sweetened creamer.
snack: pineapple smoothie (w/ yogurt, soymilk, and a little honey)
lunch: big salad
snack: blueberry smoothie (w/ yogurt, soymilk and a little honey)
another snack: 100 calorie cupcake pac (very snacky day!!!)
supper: spicy glazed chicken thighs, salad
snack: strawberry smoothie (w/ yogurt, soymilk and a little honey) (sensing a theme here?) and wheat toast w/ natural jam