Well, I gained 1/2 a pound this week.
But I'm actually okay with that.
I mean, I knew it was an off week because I've been sick for 2 weeks now and last week had a great loss, but I'm learning (slowly but surely) that these things ebb and flow a bit ... and that's okay.
Accept it and move on.
I consider half a pound somewhat negligible... so for not exercising at all, and being sick, (and not eating as many veggies as I should have) I'm going to consider this not too shabby.
Not going to get discouraged and mentally off track.
Onward and downward!!